How Snoring Affects The Health

Snoring is a common health condition in which air flows through your throat while you breathe in the sleep making the relaxed tissues in your throat to vibrate and create harsh, irritating snoring sounds. Snoring may affect anyone, however, it is found more frequently in men and overweight people. Snoring usually worsen with the age. Infrequent snoring is generally not a serious issue, but you must not ignore habitual snoring as it may be a sign of some serious health issues.

Health Risks due to Snoring

Habitual snorers may be at risk of some serious health issues, together with obstructive sleep apnea. Sleep apnea may create a number of problems, including:

  • The strain on the Heart: Untreated obstructed sleep apnea mostly results in high blood pressure, which can increase the heart size creating a higher risk for heart attacks and strokes.
  • Arrhythmias: People with sleep apnea have a higher chance of having cardiac arrhythmias; atrial fibrillation is the most common. These are fluctuations in the natural rhythm of heart in which the heart may beat too fast, too slow, or irregularly. 
  • Gastroesophageal Reflux Disease: A chronic digestive ailment in which stomach acids back up into the esophagus and irritate its tender lining. Because a snorer or sleep apnea patient’s throat closes as air moves in and out of the lungs, variation in pressure can cause stomach acids to back up into the esophagus during sleep.
  • Low oxygen levels in the blood: If you\re not breathing regularly your body will not get the required levels of oxygen in the bloodstream causing constricted blood vessels in the lungs, which might lead to pulmonary hypertension if not treated.
  • Long interruptions of breathing: One of the most common effects of obstructive sleep apnea is frequent interruptions of breathing causing disturbed sleep.  
  • Light sleeping: People with untreated sleep apnea get light sleeping as their body tries to maintain their throat muscles tense enough to maintain airflow. 
  • Excessive Daytime sleepiness:  Not having enough sleep during the night on a regular basis causes many to feel tired and drowsy during the day which may affect their quality of life. 
  • Chronic headaches: Snorers often complaint regular morning headaches, which occurs due to the variation in the levels of oxygen and carbon dioxide in the bloodstream

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