Hearing loss can occur to anyone. Here are some activities that can help you improve your hearing and quality of life:
Any exercise like running, jumping, skipping or swimming, daily movement and exercise improve blood circulation to the inner ear, more specifically to the cochlea. The cochlea is the part of your ear which is responsible for converting sound vibrations into nerve impulses. Improved blood flow also checks the loss of neurotransmitters, the messengers in your brain accountable for transporting these signals
Like other exercises, the ebb and flow of yoga improve the blood flow in the ears. A range of poses and positions are dedicated to protecting and improving hearing. These poses involve the tree, lotus, triangle, and camel poses. Yoga has also been proven to ease the suffering of tinnitus patients.
Healthy and fit brain may decrease your risk of hearing loss. Playing games that test your audio skills have been found to improve hearing
Meditation has so many health benefits and improving your hearing is one of them. Sitting still and calming your mind helps to regulate your blood pressure and blood flow. Mediation also helps decrease stress in your everyday life. Stress can cause havoc on your system, and your neurotransmitters are mostly in the line of fire.
It is difficult to avoid loud noises. However, you can use hearing protection Earplugs and earmuffs are two of the best habits to make sure that even when you are in a loud place, your hearing does not get affected.
Smoking increases your chances of hearing loss. Therefore, try to quit smoking if you are a smoker.
The earwax could reduce your hearing. Thus, remove earwax properly through an irrigation kit instead of a cotton swab.
Some medications increase the hearing loss. Hence, discuss with your doctor to make sure your medicines will not make you lose your hearing.
Get your hearing tested as detecting the problem early can help stop worsen the situation.